Addressing behaviour is key to current public health strategy. Across the population, we consume too much sugar, salt and saturated fat and not enough fruit, vegetables, fibre and oily fish. According to latest estimates, poor diets and excess...

This will give your body the message that time is scarce, that you are under pressure and that you are stressed, increasing stress hormones. Give your body a different message and try to sit down and eat your meals as calm as possible. Remember...

I hope you have enjoyed my series so far on simple and sensible weight loss tips. If you have missed my first four sensible tips please take a read. I have used this programme in clinic for years. People learn to eat normally and with control...

Well another day and another simple tip. We all know how important the first meal of the day is: BREAKFAST, so I am amazed how many people just skip it. Reasons I have heard in clinic:

Increasingly I am having clients contact me and book into clinic for weight loss support. They have tried the usual paths of fad diets or weight loss groups, initially losing weight but then regaining what they have lost. From my experience of...

During these unprecedented times many of us a feel anxious or stressed and one of the first things which can suffer is your sleep so it is no surprise that as most of us are going to be spending more times in doors, its important to get some...