There are numerous trials on cold/flu prevention through nutrition and supplements. Although nobody really knows how these apply to COVID-19. As I have said in previous newsletters enough sleep, stress management, and a diet low in processed food...

The COVID-19 Virus has impacted many people lives in the last few weeks. Restrictions on travel, schools closing, exams being cancelled loss of jobs and the general unknown is placing pressure on many people. Whilst trying to buy a few supplies I...

I read somewhere that 80% of New Year Resolutions fail by mid-February. As we enter that second week of February and with many of us starting to forget those New Year resolutions to go to the Gym more or increase your exercise regime. I know it...

With New Year quickly approaching many of us start to think of positive health choices to change how we feel and look. One area that is a popular and easy area to address is alcohol consumption. Especially after the party seasons over...

The term “oestrogen” is used to collectively describe female hormones, Oestrogens affect the growth, differentiation, and function of diverse target tissues throughout the body not just those involved in the reproductive process.

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy...