Distilling the Myths of Detox

Distilling the Myths of Detox

Thank you for listening to my talk on distilling the myths of detox. Does it work or is it just not really worth the time or effort? Can you cause more damage then good? Hopefully I can provide a better understanding of what a healthy detox...

Read more
The Livers function

The Livers function

Happy New Year! This is usually the time of the year when we start thinking of making a few heath changes. A little like a body spring clean. So I thought it best to write a post on the Liver. Why? Your liver is the hardest working organ in your...

Read more
Endometriosis

Endometriosis

Endometriosis is a common condition where tissue that behaves like the lining of the womb (endometrium) is found in other parts of the body. It can appear in many different places, including the ovaries, fallopian tubes, inside the tummy, and in...

Read more
Immune Health

Immune Health

Thank you all for listening in to my mini Nutrition talk on immune health. Please see below for the summary. It’s that time of the year again. Children are going back to school; the weather is changing and we start to see those coughs and colds...

Read more