Limit or for a couple of weeks even try to eliminate as a reset button, all sugar and refined carbohydrates from your life, these foods are digested too quickly causing huge high then dips in blood sugar, which triggers adrenal hormones. The more...

Ok some people may argue against this but in general when people discuss weight with me in clinic, we really do need to reassess how people are eating. I sometimes find people may wake up in the morning and do their normal morning routine. Which...

Are you in constant pain or has you pain become worse since restrictions with COVID -19 have come into place? In these unprecedented times many of us are adapting to our new lives living without are usually tools that we used for supporting pain...

During these unprecedented times many of us a feel anxious or stressed and one of the first things which can suffer is your sleep so it is no surprise that as most of us are going to be spending more times in doors, its important to get some...

Bacteria in the gut can influence the immune system, and the immune system plays a large role in seasonal allergies. So can probiotics influence allergic symptoms?