Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
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Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
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  • Home
  • About Me
  • Services
    • Nutrition Clinic
      • Adults & Children
    • Diagnostic Tests
    • Nutrition Consultant
      • For Business
    • Lecturer, Workshops & Speaker
    • Books & Journals
  • Successful Stories
  • Events
  • Recent Articles
    • Recipes
  • Contact Me

Monthly Archives: August 2020

Home2020Monthly Archives: August 2020
18th August 2020 by Fiona Waring 612
Insomnia: Natural Ways to Support a Good Night’s Sleep

Insomnia: Natural Ways to Support a Good Night’s Sleep

Sleep disturbance is a common issue for many people. With some people living with disturbed sleep patterns, whilst others may have intermittent sleep problems depending on what is happening in their lives. I have also found in clinic, clients may...

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11th August 2020 by Fiona Waring 1189
Sleep disturbances during the perimenopause, menopause and postmenopause

Sleep disturbances during the perimenopause, menopause and postmenopause

We all need sleep. The optimum amount for a healthy adult is deemed to be around seven hours. Insufficient sleep has been shown to have later detrimental effects on things like our mental health, heart health, cognitive functions and even risk of...

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11th August 2020 by Fiona Waring 205
Provide your Employees with a Positive Nutrition Boost!

Provide your Employees with a Positive Nutrition Boost!

Inspirational and informative talks on numerous subjects. Easily delivered via Zoom or Teams. This could be part of a health and well-being week organised by HR for their employees or a small company wanted to offer some healthy advice to their...

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4th August 2020 by Fiona Waring 251
Waist to Hip Ratio: A Marker for Health

Waist to Hip Ratio: A Marker for Health

Have you ever wondered no matter what you do you always seem to carry a little extra weight around your core? Use a measuring tape to measure your waist (at the smallest circumference of your natural waist, usually just above the belly button)...

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1st August 2020 by Fiona Waring 222
Beetroot

Beetroot

Belonging to the same family as chard and spinach, both the leaves and root can be eaten; the leaves have a bitter taste whereas the round root is sweet.

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The Gut Brain Axis, Mental Health and IBS
The Gut Brain Axis, Mental Health and IBS
28th May 20210
High Blood pressure (Hypertension)
High Blood pressure (Hypertension)
9th April 20210

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Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
Nutrition clinic
Tavistock, Devon,
Shaftesbury, Dorset,
International Clinic via Skype

Recent Articles

  • The Gut Brain Axis, Mental Health and IBS 28th May 2021
  • High Blood pressure (Hypertension) 9th April 2021
  • What’s in Your Personal Care Product? 30th March 2021

Services

  • Nutrition Clinic
  • Diagnostic Tests
  • Nutrition Consultant
  • Lecturer, Workshops & Speaker
  • Adults & Children
  • Books & Journals
  • For Business
07957 267 964


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