Lecturer, Workshops & Speaker
Lecturer, Workshops & Speaker


Nutrition Module:

BSc. Sports, Health and Nutrition

MSc. Osteopathic Medicine

Presentations and workshops – on areas such as:

Provide your Employees with a Positive Nutrition Boost!

Inspirational and informative talks on numerous subjects. Easily delivered via Zoom or Teams. This could be part of a health and well-being week organised by HR for their employees or a small company wanted to offer some healthy advice to their employees from a trained health professional.

We all know in these unprecedented times that your personal health is key. With many of us still working from home, these talks can easily be delivered via social media platforms such as Teams or Zoom. They usually last 20 minutes with time at the end for questions. The talk can easily fit into a lunch time or break slot so wont impact too much into the working day.

I have also been invited as a guest speaker to fit these talks on to the end of fitness classes being delivered online.

Recent Nutrition Talks a few subject areas below:

  • Stress and Central Fat Deposition
  • Anti-inflammatory Diets: Put Simply!
  • Antibiotics
  • Essential Fatty Acids Omega 3,6 & 9
  • The Importance of Hydration!
  • Magnesium: Natures Natural Relaxant and more
  • Muscle Cramps
  • Osteoporosis
  • Parkinson’s
  • Vitamin D
  • Sleep disturbance during the perimenopause, menopause and post menopause.

If there is an area or subject that your employees would be keen to hear a talk on this can also be provided.

If you would like more information on talks or costings please private message or email on eatyourgreens@fionawaring.com


During lock down my work changed from in person to virtual. I invited Fiona to do a talk these have become so popular that we now need to video them and send them out to about seventy people each time. It’s amazing as at the end of the talk Fiona opens up to questions and answers. These have been so helpful now my clients ask for the topics that they want to know about! Amazing thank you Fiona! 

Caroline, Devon (Postural Alignment Therapist)

Fiona’s nutritional and lifestyle talks have been a lock-down highlight for me. Fiona is extremely knowledgeable. The information in Fiona’s talks is distilled down from the enormous amount of research Fiona has undertaken and presented in a digestible (no pun intended) and practical way. Fiona is warm and approachable, and there seems to be no question she hasn’t already thought through and can’t answer.

Lucy, Hampshire

Fiona’s short 15-minute talks on all manner of topics regarding aspects of health and lifestyle are always to the point, clear, informative and supported by good illustrations and images. She is happy to answer all question afterwards too. I’d recommend anyone to participate in them. 

Andrea, Surrey


Natural Health Conventions: Fight or flight how to Support the Stress Response through Food

Sport Targeted: Supporting Training and Promoting Performance: Hydration, Food & recovery

WI: Supporting Pain the Natural Way

Nutrition and Well-being based  – to schools, groups and workforce’s, to make positive, practical changes to their food choices and general health.