Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
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Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
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  • Home
  • About Me
  • Services
    • Nutrition Clinic
      • Adults & Children
    • Diagnostic Tests
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    • Books & Journals
  • Successful Stories
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Monthly Archives: May 2020

Home2020Monthly Archives: May 2020
29th May 2020 by Fiona Waring 284
Simple and Sensible Weight Loss Summary

Simple and Sensible Weight Loss Summary

I have recently been writing a number of posts to share my simple and sensible weight loss tips. Below is a summary, for more details on each suggestion please see recent posts below this one.

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19th May 2020 by Fiona Waring 284
Sensible and Simple Weight Loss Tip Number 9

Sensible and Simple Weight Loss Tip Number 9

Addressing behaviour is key to current public health strategy. Across the population, we consume too much sugar, salt and saturated fat and not enough fruit, vegetables, fibre and oily fish. According to latest estimates, poor diets and excess...

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11th May 2020 by Fiona Waring 319
Sensible and simple weight loss tip number 8: Watch What you Drink.

Sensible and simple weight loss tip number 8: Watch What you Drink.

I am almost at the end of my simple and sensible weight loss tips. Please review and get back to me if you have any questions.

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7th May 2020 by Fiona Waring 554
Sensible and simple weight loss tip number 7: Don’t eat on the run

Sensible and simple weight loss tip number 7: Don’t eat on the run

This will give your body the message that time is scarce, that you are under pressure and that you are stressed, increasing stress hormones. Give your body a different message and try to sit down and eat your meals as calm as possible. Remember...

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4th May 2020 by Fiona Waring 259
Simple and Sensible Weight Loss Tip Number 6

Simple and Sensible Weight Loss Tip Number 6

So, thank you for reading my newsletter now for simple and sensible weight loss tip number 6: Eat essential fats – whilst many people believe that fat makes you fat, the real culprits are sugar and refined carbohydrates. They are essential...

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1st May 2020 by Fiona Waring 255
Simple and Sensible Weight Loss Tip Number 5

Simple and Sensible Weight Loss Tip Number 5

I hope you have enjoyed my series so far on simple and sensible weight loss tips. If you have missed my first four sensible tips please take a read. I have used this programme in clinic for years. People learn to eat normally and with control...

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Recent Posts

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Fiona Waring

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care
Nutrition clinic
Tavistock, Devon,
Shaftesbury, Dorset,
International Clinic via Skype

Recent Articles

  • The Gut Brain Axis, Mental Health and IBS 28th May 2021
  • High Blood pressure (Hypertension) 9th April 2021
  • What’s in Your Personal Care Product? 30th March 2021

Services

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  • Nutrition Consultant
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07957 267 964


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