Macronutrients are the nutrients we need in larger quantities that provide us with energy

Endometriosis is a common condition where tissue that behaves like the lining of the womb (endometrium) is found in other parts of the body. It can appear in many different places, including the ovaries, fallopian tubes, inside the tummy, and in...

Thank you all for listening in to my mini Nutrition talk on immune health. Please see below for the summary. It’s that time of the year again. Children are going back to school; the weather is changing and we start to see those coughs and colds...

Sleep disturbance is a common issue for many people. With some people living with disturbed sleep patterns, whilst others may have intermittent sleep problems depending on what is happening in their lives. I have also found in clinic, clients may...

Inspirational and informative talks on numerous subjects. Easily delivered via Zoom or Teams. This could be part of a health and well-being week organised by HR for their employees or a small company wanted to offer some healthy advice to their...