The lentil sauce has a lovely rich, spicy flavour. The peppers are quite filling so one per person tends to be enough. You can also make extra to enjoy for lunch the next day. The recipe is gluten free and vegan.
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During these unprecedented times many of us a feel anxious or stressed and one of the first things which can suffer is your sleep so it is no surprise that as most of us are going to be spending more times in doors, its important to get some...
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This is so easy to make you will question why you bought it in a jar! You can also add some chickpeas, borlotti beans, avocado or tofu for an extra protein boost. If you don’t have broccoli or peas substitute with other veg like mushrooms, green...
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Bacteria in the gut can influence the immune system, and the immune system plays a large role in seasonal allergies. So can probiotics influence allergic symptoms?
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This an amazing feast. If you don’t have all the vegetables listed just replace with what you have. You will need a large pan or dish that you can cover/ If you don’t have a cover, foil will do!
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My favourite go to lunch at the moment. Roasting the squash and carrot makes them extra sweet. Easy to make and can be made in bulk and frozen for an easy meal when you dont feel like chopping.
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There are numerous trials on cold/flu prevention through nutrition and supplements. Although nobody really knows how these apply to COVID-19. As I have said in previous newsletters enough sleep, stress management, and a diet low in processed food...
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So why we are meant to be staying indoors to support our fellow humans, I will post a simple tip daily. Today is a method I learnt a few years ago which I carry with me when needed. Many of us just do not have the patience to sit and meditate. It...
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The COVID-19 Virus has impacted many people lives in the last few weeks. Restrictions on travel, schools closing, exams being cancelled loss of jobs and the general unknown is placing pressure on many people. Whilst trying to buy a few supplies I...
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With so much media attention COVID-19 is at the forefront of everyone’s minds! I have been sceptical to write my usual immune boosting plan as we are dealing with a virus which is so new. Obviously eating well is an essential element to support...
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I read somewhere that 80% of New Year Resolutions fail by mid-February. As we enter that second week of February and with many of us starting to forget those New Year resolutions to go to the Gym more or increase your exercise regime. I know it...
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So, on this rainy day in February I started to think about when will we see some sunshine? This then led me on to thinking about the importance of Vitamin D and the overall health benefits it provides.
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