Ratatouille

Ratatouille

Packed for of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin...

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Frittata

Frittata

Eggs are a powerful source of protein with Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fibre, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin...

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Ceoliac Disease

Ceoliac Disease

Coeliac disease is a serious illness where the body’s immune system attacks its own tissues when you eat gluten. This causes damage to the lining of the gut and means the body can’t properly absorb nutrients from food. Coeliac disease is not an...

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Low Calorie Sweeteners

Low Calorie Sweeteners

I started the reading for this newsletter quite a few months ago. I was catapulted in many different directions as I have always had a concern over the consumption of artificial low-calorie sweeteners. There is conflicting evidence for and...

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