Avocado and Pea Dip

Peas are a great base for a creamy low fat dip with added goodness and creaminess from the nutritional powerhouse of the avocado.

Serves 4                     Preparation 10 minutes

Ingredients

125g (4oz) garden peas (tinned drained and rinsed or defrosted frozen)

1 ripe avocado

1 clove garlic, diced

2 spring onions, chopped

2 tbsp. chopped parsley

½ tsp. ground cumin

1 tsp. tamari

2 tbsp. lemon juice

1 tbsp. olive oil

Method

1. Place all the ingredients in a food processor apart from olive oil and blitz until smooth.
2. Add olive oil and blend for 5 seconds.
3. Serve with oat cakes, tortilla chips or crudités.