Avocado are nutritional powerhouse’s good source of Vitamin K, C, B6 and E but also folate, potassium and magnesium. Also high in monosaturated fats shown to reverse insulin resistance to help regulate blood sugar levels.
Serves 1-2 Preparation Time 5 minutes
1 Avocado
30g/1oz feta
20g/0.75oz Fresh Coriander
Black Pepper to season
- Place all ingredients in a food processor and blitz for 15 seconds all just mix together in a bowl.
- Serve spread on toasted sour dough or rye bread
