A take on houmous but using cannellini beans instead of chickpeas. High in protein, calcium for bone health and good for the heart with added fresh garlic an easy dip with lots of taste.
Serves 4 Preparation 5 minutes
300g/175g Cannellini Beans drained and rinsed
20g/0.75g Fresh Coriander
1 tbsp. lemon juice
1 clove garlic
1 tbsp. tahini
Method
- Place in ingredients in a food processor and blitz for 30 seconds to a rough or smooth consistency.
- Serve with oat cakes or crudites
