Cannellini Bean Dip

A take on houmous but using cannellini beans instead of chickpeas. High in protein, calcium for bone health and good for the heart with added fresh garlic an easy dip with lots of taste.

Serves 4                     Preparation 5 minutes

300g/175g Cannellini Beans drained and rinsed

20g/0.75g Fresh Coriander

1 tbsp. lemon juice

1 clove garlic

1 tbsp. tahini


  1. Place in ingredients in a food processor and blitz for 30 seconds to a rough or smooth consistency.
  2. Serve with oat cakes or crudites