"I have struggled with my weight most of my life. I have tried all kinds of diets from the fad diets of previous decades to the more recent Paleo, Keto and Very Low Calories ones all with limited short term but no long term success. I am in my mid-sixties; a Type 2 diabetic taking insulin and other medication, and I have a blood cell disorder which led to a full splenectomy 4 years ago.
I was recommended to Fiona by a mutual friend who knew I wanted to lose some weight. After a very thorough and detailed first session with Fiona I received a comprehensive report which included some relatively simple advice about eating healthily that I had not heard before including alternative substitutes for various food groups and specific recommendations for me.
That was six month ago. Since then I have followed Fiona’s advice and recommendations, sent her regular food diaries and had a couple of follow-up sessions. My eating regime/habits and (not to sound too dramatic) my relationship with food have been completely transformed. I thought I ate ‘healthily’ before, but Fiona has shown me the way to be eat both nutritionally well and truly healthily. I wish I had met her 40 years ago!
My blood glucose levels have never been so consistently good, I have reduced my insulin intake and completely stopped the acid reflux medication I had been taking for years. I feel so much better and I am slowly losing weight, but I know with my new way of eating that it will be sustainable this time."