Low Calorie Sweeteners

Low Calorie Sweeteners

I started the reading for this newsletter quite a few months ago. I was catapulted in many different directions as I have always had a concern over the consumption of artificial low-calorie sweeteners. There is conflicting evidence for and...

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Inflammation and Pain

Inflammation and Pain

At this time of the year when temperatures fall, days are shorter and we can become less active we can sometimes feel a little bit stiff and get the odd aches and pains. For a high percentage of the population though inflammation and pain is an...

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3am Waking?

3am Waking?

Waking up at 3am is a really common complaint, and it’s can be down to one organ that carries out its main functions at 3am. Modern diets and lifestyles put a lot of pressure on the body, whether it’s from eating too much fatty food and refined...

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Hashimoto’s disease

Hashimoto’s disease

Hashimoto’s disease is a condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. The thyroid gland is part of your endocrine system, which produces hormones that...

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