Insomnia: Sleep Hygiene?

Insomnia: Sleep Hygiene?

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy...

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Ceoliac Disease

Ceoliac Disease

Coeliac disease is a serious illness where the body’s immune system attacks its own tissues when you eat gluten. This causes damage to the lining of the gut and means the body can’t properly absorb nutrients from food. Coeliac disease is not an...

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Low Calorie Sweeteners

Low Calorie Sweeteners

I started the reading for this newsletter quite a few months ago. I was catapulted in many different directions as I have always had a concern over the consumption of artificial low-calorie sweeteners. There is conflicting evidence for and...

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