So what is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional.

Nutrition is now becoming more widely accepted for many health issues. Please see services for more information

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Testimonials

"I have struggled with my weight most of my life. I have tried all kinds of diets from the fad diets of previous decades to the more recent Paleo, Keto and Very Low Calories ones all with limited short term but no long term success. I am in my mid-sixties; a Type 2 diabetic taking insulin and other medication, and I have a blood cell disorder which led to a full splenectomy 4 years ago.

I was recommended to Fiona by a mutual friend who knew I wanted to lose some weight. After a very thorough and detailed first session with Fiona I received a comprehensive report which included some relatively simple advice about eating healthily that I had not heard before including alternative substitutes for various food groups and specific recommendations for me.

That was six month ago. Since then I have followed Fiona’s advice and recommendations, sent her regular food diaries and had a couple of follow-up sessions. My eating regime/habits and (not to sound too dramatic) my relationship with food have been completely transformed. I thought I ate ‘healthily’ before, but Fiona has shown me the way to be eat both nutritionally well and truly healthily. I wish I had met her 40 years ago!

My blood glucose levels have never been so consistently good, I have reduced my insulin intake and completely stopped the acid reflux medication I had been taking for years. I feel so much better and I am slowly losing weight, but I know with my new way of eating that it will be sustainable this time."

I initially contacted Fiona to seek advice about issues I was having with hormonal skin and I have now been seeing her regularly for the past 18 months. She has helped me get into a better routine with my eating by looking closely at my food diaries, and she always provides me with lots of tried and tested recipes. I've also bought the Neal's Yard Remedies 'Eat Beautiful' book which Fiona co-authored which is incredibly informative. Fiona has been so knowledgeable about the vitamins, minerals and herbal supplements which would be most effective in helping me not only with my skin but also my general well-being and this has been hugely beneficial for me. Fiona is an approachable and experienced nutritionist and I feel lucky to have found her. She always looks at the bigger picture of what is going on in my life and her prescriptive advice has worked really well for me.

It's a pleasure to be able to put my thoughts around Fiona and her work in writing.

I came to Fiona some years ago at a very difficult time in my life, and as I work in mental health I was moved by her compassion and empathic approach that is so evident in her work.

With Fiona's guidance I sought appropriate medical help and received a diagnosis of osteoporosis, for which she has supported me nutritionally with a wonderful diet and supplements. I also had a skin condition of severe seborrhea  dermatitis which was exacerbated by stress and low mood.

My skin has now completely cleared up and my emotional well being has never been better. Fiona has a phenomenal amount of expertise and knowledge, and her recipes are unbelievably delicious. I have also been so impressed with her generous sharing of information, which has improved not only my quality of life but those I love and care about.

She is a wonderful woman, and top of her game. I feel so lucky to have found her.

I first went to Fiona after realising that I had a Candida problem which led to IBS, food intolerances and several other unpleasant symptoms. She put me on a strict diet with a selection of natural food supplements and guided me through my recovery period with advice and good humour.

She has taught me to listen to my body and to recognise the danger signs which indicate that Candida may be gaining a hold again.

More recently, she has been helping me back to health after major abdominal surgery and several courses of antibiotics which, though necessary, played havoc with my digestion. Thank you, Fiona, you have given me invaluable help with combatting my problems. Without your guidance, I would still be feeling unwell all the time.

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